Wheat bran can alleviate the world of cate of ” _ of the syndrome before ” classics
Eat wheat bran to be able to alleviate ” the syndrome before classics “
Core clew: Carbohydrate can rise to be mixed undisturbedly comfort nerval action, because it can raise the level of serum element,be. The female eats carbohydrate to be able to alleviate more ” the syndrome before classics ” .
Qiandela points out American medicine expert, the female of 75% suffers from ” classics early days is asked for integratedly ” , the symptom includes clear state of mind depressed, angst, nervous, affection is irritated flimsily, easily, lack of power, mix devouringly the bosom is painful, have a headache etc. Appear the cause with these the most immediate problems, it is the corporeal chroma that there is a kind to call serum element inside body was reduced. Serum element is the cerebral ministry chemistry that a kind of responsible nerve conducts material, can transmit the various message inside cerebrum to nerve cell. Once it is inside body chroma is insufficient, the person can become angst or sadness.
Consider to discover, carbohydrate can rise to be mixed undisturbedly comfort nerval action, because it can raise the level of serum element,be. Generally speaking, the carbohydrate that absorbs 50 grams left and right sides can see the effect. Potato kind with corn, whole wheat kind food, use all sorts of rice, flour, staple food that millet makes for instance, and in the food such as yam, potato, contains carbohydrate is extremely rich, because this is become,fight depressed food typically. In addition, the dextrose in carbohydrate still is the main energy source when cerebrum works, the woman that can allow period to still want to hold to the job reduces tired out feeling. The carbohydrate that period female absorbs everyday should occupy the 55%-65% of total energy. Carbohydrate absorbs insufficient meeting to affect the absorption of other nutriment, reduce the immune capacity of the body.
Besides carbohydrate, vitamin B6 also can help cerebrum synthesize serum element, relieve depressed symptom. Vitamin B6 is contained in food more is banana, the alkaloid that it contains still can have hearten spirit and the effect that raise hope. Whole wheat kind the vitamin in the Gu Pi of food B6 content is very much also, accordingly, period can take some of provision that contains wheat bran more.
Period drinks water to be able to maintain defecate unobstructed more, reduce pelvic congestion. In the meantime, in period, because regular meeting feels lumbago, do not think food, might as well eat a few appetizing food more. Additional, congee of red jujube of the pork liver that drink a dot, Jiang Zhiyi Yi is benevolence congee, black congee of agaric red jujube and syrup of ginger purplish red, can have the effect that enrich the blood. Milk of cherry, pumpkin, low fat, chicken, also be the food with female very good period.
Ni Yazhou of standard of American guest evening establishs college researcher to still discover, as a result of haemal prediction of a person’s luck in a given year, the phenomenon with iron insufficient content can appear inside female period body, cause the problem that think and remembers a respect. Want to obtain enough iron, eating beef is a tweak.