Slight cold time takes the world of cate of what good _
“Slight cold ” the origin of solar term
Slight cold is the 23rd solar term in a year of 24 solar term. When slight cold, the sun runs 285 degrees to yellow classics, duration the Gregorian calendar was controlled on January 6 (on January 5 ～ 7 days of) . After slight cold, our country climate begins the coldest period of time in entering a year. Common saying says, air conditioning accumulate in the course of time and cold. Right now, weather chill, big cold had not reached the limit, call slight cold so.
Climate observation data makes clear, area of our country greater part from ” slight cold ” arrive ” Great Cold ” solar term the air temperature of this one period of time is annual lowest, “39, 49 ice go ” and ” aspic of slight cold, Great Cold makes posse ” reach ” go on the street, monetary wash one’s hands of ” wait for archaic folk adage, it is the chill that describes this one time. Because air temperature is very low, birds of dish of wheaten, fruiter, melon, cultivate easy suffer aspic cold.
Slight cold preserve one’s health because of the person different
Collect of wintry day everythings on earth hides, preserve one’s health complies with the situation that nature collects with respect to this, collect shade energy, make essence of life enrages cohesion, with embellish the five internal organs. Winter season, the function of kidney is able-bodied, adjustable airframe gets used to the change of severe winter. Wintry day preserve one’s health is very so important is ” raise kidney to prevent cold ” .
Motherland medicine thinks, cold for the hiemal advocate gas, slight cold is the coldest season in a year. The cold evil that it is shade, this world of easy injury human body is angry, cold advocate close bring move sluggishly. So, although slight cold preserve one’s health includes content is very much, but basic principle still is ” the classics inside Huang Di ” that one medium maxim: “Chun Xia raises this world, qiu Dong raises shade. ” Tibet of collect of wintry day everythings on earth, preserve one’s health complies with the situation that nature collects with respect to this, collect shade energy, make essence of life enrages cohesion, with embellish the five internal organs. Winter season, the function of kidney is able-bodied, adjustable airframe gets used to the change of severe winter. Wintry day preserve one’s health is very so important is ” raise kidney to prevent cold ” .
Food of slight cold solar term is consuetudinary
Enter slight cold solar term, already also entered coldest days, food is entered with winter fill give priority to. Winter dry and cold when, medical expert reminds people to notice wintry day preserve one’s health, emphasize particularly is ” raise kidney to prevent cold ” : Should enrich the blood, filling gas, filling shade, filling this world. Civilian adage also has ” 39 Bu Yidong, the coming year does not have ailment ” say, preserve one’s health of day of winter of it serves to show takes the significance that fill. Common saying ” the winter eats turnip summer to take a surname, need not doctor prescribe ” be fill one kind, and the habit that there is meat of proper much hotpot taking a place, dog in wintry day in folk-custom, also be one kind fills. But not machine-made, act on what be short of to fill what, arrange its nature had better. Accordingly, must notice, must not the food with fat, hot cling to, answer to enrage moisten the respiratory tract in order to fill to give priority to. Of course, civilian adage also says: “Move in the winter, make a disease less; Lazy in the winter one lazy, drink drug more a bowl ” . Wintry day preserve one’s health is most important still is to strengthen the body to take exercise, have outdoors activity more. Experts are advocated, want to have activity of a few sports appropriately according to respective body circumstance, take exercise when sunshine comes out especially for beautiful. Improve the health, enhance drive cold ability, this ability is way of the most important preserve one’s health.
Jewel of preserve one’s health of slight cold food
Common saying tells: “Medicine fills be inferior to feeding fill ” , when slight cold solar term comes, small make up special offerred proposal of the following food for you, the hope helps you recuperate the body through healthy dietary kind, disease of prevention and cure. “Slight cold Great Cold, leng Chengbing is round ” , understand from literal, big cold Yu Xiaohan, but it is big chill of slight cold comparing truly actually, accordingly ” the third nine-day period after the winter solstice-coldest days of winter ” just be in slight cold solar term. Ancient have ” 39 Bu Yidong, the coming year does not have ailment ” view. People is in passed spring, summer, autumn, nearly one year use up make the yin and yang of internal organs of the body enrages blood to slant somewhat decline. According to the doctor of traditional Chinese medicine ” winter advocate collect ” view, in this one cold solar term we should be alimentary in relief gas, collect choice small material, make function of internal organs of the body gets complement.
“Rice porridge with nuts and dried fruit eaten on the eighth day of the twelfth lunar month ” raw material
On food ” slight cold ” the folk-custom with there is one important in solar term eats namely ” rice porridge with nuts and dried fruit eaten on the eighth day of the twelfth lunar month ” . ” Yan Jing is written down when year old ” in account ” rice porridge with nuts and dried fruit eaten on the eighth day of the twelfth lunar month person, wait with jujube paste of rice of glutinous millet, rice, polished glutinous rice, millet, water chestnut, chestnut, red cowpea, flay, add up to water to thoroughly cook, rang of incarnadine peach kernel, almond, melon seeds, earthnut, hazel, pine nut reachs external use grape of trivial of white sugar, brown sugar, trivial, in order to make add details to a painting. ” afore-mentioned food all are tasted for Gan Wenzhi, gas of the taste having shift, beneficial in filling, filling gas raises blood, drive cold powerful body, promote the secretion of saliva or body fluid stop thirsty effect. Our country the ancients says ” congee meal is worldly the content of the first filling person ” , it is OK to think to eat congee prolong life, li Shizhen is in ” detailed outline of a book on Chinese medicine ” on say: Congee can ” beneficial gas, promote the secretion of saliva or body fluid, raise taste, treat Xu Han ” . Of Zhang Lei ” congee writes down ” in also say: “Daily case, feed congee a bowl big, hollow stomach empty, cereal gas is made, be filled not fine, extremely soft be bored with, get with photograph of intestines and stomach, most dietary knack. Most dietary knack..
For ferry of shade of the warm air that raise this world, collect at inside, still can feed weever. ” detailed outline of a book on Chinese medicine ” account: “Flavour pleasant is smooth, enter classics of liver lienal kidney, have filling the five internal organs, beneficial bones and muscles, prevent floods by water control is angry, feed more delightful, expose to the sun dry very sweet, beneficial liver kidney, ” .
Make right now, beautiful is with feeding pear in the fruit. Pear, sex of medical book account is cold, flavour pleasant, small acid, enter classics of lobar stomach conscience. Advocate the cough that treat heat, stop thirsty, the heat that treat a customer is apoplectic not language, stop be perturbed, asthma. Can move lobar cool heart, disappear is phlegmy fall fire, solve sore poison. But taste empty weak is unfavorable feed more.
Finally, recommend a to lengthen life to everybody columbine egg soup.
Raw material: Medlar, sealwort each 10 grams, columbine egg 4, rock candy is right amount. Practice: 1. medlar, sealwort abluent and mincing, stand-by. 2. The infuse in boiler is right amount clear water, join above to feed capable person, about 15 minutes of after breaking columbine egg one by one after boil issue boiler , boil rock candy together into boiler at the same time to ripe become namely.
Effect: Filling liver kidney, beneficial enrages blood, embellish abundant method of treating yin deficiency by reinforcing body fluid and nourishing the blood.
What should remind you to notice particularly is, this solar term also is the period with disease of blood-vessel of head of a year of center and highest incidence of a disease of respiratory system disease. Because this has disease of fat of hypertensive, coronary heart disease, tall blood, asthmatic patient at ordinary times,want to notice heat preservation is prevented cold, reasonable adjust food, notice early precaution, establish the standard of view of scientific preserve one’s health and preserve one’s health.